"Rachel's wisdom, guidance and support during the 40 days helped me beyond measure. She is brilliant and so unbelievably talented at what she does. The program coincided with me launching my own business as a first-time entrepreneur, and I'm beyond grateful to have had her healing presence in my life as I navigate this period of intense change"

— Sara, Ex-CMO turned Raze to Rise founder

"Overwhelmed by work, life and stress, I turned to Rachel's Fourty Days: Personal Practice Coaching program. I am so grateful for her guidance in creating a sacred practice for me that is simple, yet powerful and, for supporting me on my journey back to self. At last, I can say I have found peace and stillness"

— Gail, Singing Bowl Soundsations founder

"One of my favorite sessions! Rachel gave so many useful ways to be mindful and many were really simple to implement. I've used box breathing multiple times already."

— Mindfulness for Social Impact, Duke Executive Nonprofit Leadership Training Participant

"Rachel has energized me to be more of a mindful leader. I really enjoyed the opportunities to put into action the strategies to a more mindful personal and professional life. I have incorporated this as one of my action plan goals.”

— Mindfulness for Social Impact, Duke Executive Nonprofit Leadership Training Participant

“Working with Rachel is like a guided meditation with personalized intuitive wisdom. Even on the darkest of days, Rachel has an innate ability to help one transform chaos into calm. She always shows up with compassion and grace, and her wealth of knowledge is sure to make a difference and put a smile on your face."

— Angela, Creative & Mama

"I discovered Rachel through a mindset session where she talked about tuning into intuition, and her words really resonated with me. I started working with her in one-on-one coaching, and after a few months have already noticed a personal shift - I have developed more patience for and understanding of myself, and a better ability to listen to and act on my inner-knowing. She brings such thoughtful insight to each session, really taking time to get to know me personally and come up with practical (and practice-able) tools for the things I want to work on. Thank you Rachel!”

— Bridget, Environmental Science

"Working with Rachel was a really positive experience. Before I did the session I was severely overworked, stressed, and bordering unhappy running my dream business. I learned so much about how I should be managing my time that I was able to make significant changes to the way I was doing things and feel better. I was able to communicate my needs with my employees and business partners so well that my business partners decided to do it too so that we could all become more supportive of each other and use our time more efficiently. The coolest thing about it was that the information was really well rounded. On top of all of that she has been very supportive since and is overall a really inspiring person.”

— Sydney, CEO, Founder & Mama

“Rachel conducted a tailored wellness series for our team and it was very well received. She addressed some of the very real challenges of our "always-on" culture and the blurred lines of personal / work life given the remote work environment we are all in. Her content was data and research-driven while also providing tangible approaches and habits for our team members to be more mindful in their work and personal lives.”

— Kayla, Marketing Executive

"Our company had just done a pulse check (company evaluation feedback survey) during the summer of quarantine. We saw a theme of similar words: burnout, tired, stressed, etc. We knew as a leadership team we had to provide our team another option to cope with the “new normal” and we reached out to Mindful Good for help. We planned a month of wellness trainings for our team and the feedback was wonderful! Rachel helped our team to discover new ways to process the hard emotions and find more balance to their work day at home. Rachel was easy for our team to connect with and we continued to get feedback that it was our team's highlight of their week when we came together for this time of discussion and training.”

— Emma, People Executive

"Rachel’s soothing voice and compassionate ear is a real balm for anyone seeking refuge from the busy world. She is a real treat to work with!"

— Olivia, Yoga Teacher, Artist & Mama