REWILD YOUR YEAR

FREE MINI COURSE & 21 DAY CHALLENGE

Welcome, dear ones! This course was designed to leverage the energy of the new year but it can be taken anytime you need fresh clarity, inner connection and spiritual practices to set wild intentions.

In wild love & devotion,

Rachel

A Wild Welcome + Kickoff Weekend

Welcome! In the spirit of being a living, breathing embodiment of embracing your inner wild I am sharing these raw, messy welcome videos!

The conditions for making it were not ”ideal” — I was rushed, the lighting was harsh, the sound is off, the video not quality (stick with me, the quality gets better!) and…

IT DOESN’T MATTER. What matters is, I showed up, period. And I come from a place of purity of intention and clarity of my message.

My promise to you: I will keep showing up in my whole, real, imperfect, messy truth. And if you begin to do the same for yourself, it will change EVERYTHING in ways I can’t begin to articulate.

Please give yourself the gift of sincere devotion, to your own inner being and higher self. Everything you seek is waiting patiently there.

In these two short videos I share a brief introduction to me, what rewilding is all about, and an invitation to try two practices this weekend that will change the way you see (which is kind of everything.)

Head’s up! The first video very abruptly cuts me off, please watch the second video (it’s shorter) for the final send-off!

Next week, I will be back with the next layer of this process. I hope you give this a shot and it serves you exactly where you are right now.

Week 1: The Nature of Change

It’s our first full week together rewilding our essential nature. This week is about the fleeting nature of all things, and how our resistance to change is the root of suffering, stuckness and stagnation as humans (don’t worry — this is good news!)

Week 1 topics include:

  • The Buddhist concept of impermanence and how it relates to the root of human suffering (and how we can find relief)

  • Harmonizing with the elegance of the shifting seasons of the natural world

  • Syncing with the intricate and intelligent monthly cycle of the female body

  • Embracing the nature of change by shifting our mindset and practicing breathwork

Week 2: Unearth Your Nature

This week is all about CLARITY, it’s the ground upon which you will plant the seeds of your wild intentions next week. After establishing harmony and healing through nature it becomes easier to get still and ask yourself: What is most important to me? What aspect of me are most essential to my evolution in this season of life?

In this video I cover:

  • The importance of inner-driven values to unlock clarity from a soul-level

  • An end of life meditation that really solidifies what’s most important to you

  • A journaling exercise to uncover core aspects of your nature to hone in on

  • An overview of the basic aspects of the vast arena of intuition

  • The most powerful techniques I have found to tap in to your inner knowing

Week 3: Map Your Wild Intentions

In the final week of this mini course, Rewilding Your Year, we weave together the insights from previous weeks’ practices to map out the intentions you wish to bring forth this year and the practices that will bring them to life!

If you have not yet completed the previous practices to clear the slate and connect to your values and nature, go back and do so now! It’s essential to connect to your inner knowing to guide your intentions if you want to really align with your higher self. It’s worth a little time and energy getting still and going inward, I promise you!

In this video I share:

  • Crafting clear, simple, soulful intentions based on inner alignment

  • Establishing rituals monthly that map to your intentions to bring your vision to life

  • Utilizing creativity as spiritual fuel and how they are inextricably linked

  • Embracing the adaptive, spontaneous nature of feminine energy

  • The neuroscience of habituation and how to keep going when you don’t feel like it

Congratulations!

If you made it through this mini course and applied what you learned — you should be so proud! No matter what you did, honor that you showed up for yourself simply by being here and being open to connecting with your inner heart. That takes tremendous courage.

I’d love to hear how it went for you, shoot me an email mindfulrach (at) gmail (dot) com or if you are ready to go deeper, check out my current offerings here.